Cleansing Lemon Water

Hot-Water-Lemon-BenefitsEvery morning (when I actually get up when I should) I enjoy a cup of hot water with a slice of lemon. It’s a simple practice that I’ve come to really enjoy and it’s gotten to the point that if I miss my morning lemon water, I haven’t started my day off right.

And as I said, it’s so simple! Some hot water, a slice of lemon and you have a piece of morning perfection. Sometimes I add a tea bag in the mixture. Maybe some tumeric to reduce any joint inflammation or some ginger. And not only is it tasty, it’s also so good for you! I found this chart online – take a look at just how beneficial it is:40de1bf5ac51d5977c027e9beeccee3a

So not only does it act as a cleanser, a medicinal supplement, and anti-aging aid, it also helps with weight loss! What else do you need?

One tip: after you’ve finished this delicious drink, brush your teeth or rinse with cold water. It will prevent any type of acid damage to your teeth.

Enjoy!

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4 thoughts on “Cleansing Lemon Water

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    1. I love to infuse cold water with lemon too! Especially on hot days. But since I live in the northeast and we only get hot days for a quarter of the year, I have hot water with lemon more than cold. And thanks for the invite – I just asked to join the group!

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