Every morning (when I actually get up when I should) I enjoy a cup of hot water with a slice of lemon. It’s a simple practice that I’ve come to really enjoy and it’s gotten to the point that if I miss my morning lemon water, I haven’t started my day off right.
And as I said, it’s so simple! Some hot water, a slice of lemon and you have a piece of morning perfection. Sometimes I add a tea bag in the mixture. Maybe some tumeric to reduce any joint inflammation or some ginger. And not only is it tasty, it’s also so good for you! I found this chart online – take a look at just how beneficial it is:
So not only does it act as a cleanser, a medicinal supplement, and anti-aging aid, it also helps with weight loss! What else do you need?
One tip: after you’ve finished this delicious drink, brush your teeth or rinse with cold water. It will prevent any type of acid damage to your teeth.